NEUROFIT App

Prevent burnout and optimize focus in 5 mins/day

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The NEUROFIT App is a minimalist wellness app for high-performing tech professionals. Our average active app user reports 54% less stress after just one week. Our breakthrough approach targets the nervous system directly, with daily body check-ins, habit tracking, biometric scans through your phone's camera. As you use the app, it customizes somatic exercises and AI Coaching sessions to your unique nervous system profile. In this way, we reduce your stress baseline as quickly as possible. To date, we’ve supported 60K users in 100 countries, and trained over 500 health professionals (doctors, therapists, health coaches etc) in our breakthrough Nervous System Fitness® method.

NEUROFIT is a minimalist app that uses daily body check-ins, biometric scans and AI-guided somatic exercises to reduce stress and balance the nervous system.

for: High-performing tech professionals and health-focused individuals seeking quick stress relief
pricing: paid · free trial

Key features

6 features of NEUROFIT App

Daily 5-minute check-ins — Quick daily sessions track nervous system balance and guide personalized exercises.
Camera-based HRV scans — Uses fingertip photoplethysmography to measure HRV, heart rate and breathing without wearables.
AI-driven somatic coaching — Customizes exercises and coaching sessions based on your nervous system profile.
Balance Score dashboard — Shows a percentage of nervous system flexibility and resilience compared to recent readings.
Habit tracking & analytics — Logs daily habits and provides data-driven insights from millions of in-app datapoints.
Evidence-backed outcomes — Independent analysis shows a 39% stress drop in 7 days with large effect sizes (d=0.80).

Use cases

Reduce workplace burnout in under a week
Track and improve HRV for better sleep and recovery
Provide therapists a tool for client nervous-system regulation
Quickly shift from anxiety to calm during stressful moments

NEUROFIT App FAQ

How much time do I need each day?+

Most members spend about 5 minutes in the app daily; the full embodiment routine adds another 30 minutes split across social play, exercise and stillness.

What scientific evidence supports NEUROFIT?+

Independent analysis of 17 000+ users across 32 months showed a 39% stress reduction in 7 days and large effect sizes (d=0.80) on the proprietary NF8 scale, correlating with PHQ-9 and GAD-7.

How does the HRV measurement work?+

The app reads fingertip color changes via the phone camera (photoplethysmography) and processes data locally, achieving accuracy within 0.5 bpm for heart rate and 3.4 ms for HRV compared to a Polar H10 strap.

Can health professionals use NEUROFIT with clients?+

Yes, over 2 000 therapists, doctors and health professionals use the app, and it offers a Vitals SDK for integration into professional workflows.

What is the NEUROFIT Balance Score?+

A percentage indicating your nervous system’s flexibility and readiness, measured relative to recent readings to track resilience and recovery.

Summarized by DevHunt from neurofit.app · Oct 4, 2026. Details may change; check the official site.