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TDEE Calculator
Free, No Sign-up, Keep Fit
Free317 impressions#336 of its week
A free online calculator that estimates your Total Daily Energy Expenditure and related metrics without requiring sign-up.
- for
- Individuals looking to manage weight, nutrition, or fitness goals.
- pricing
- free
Key features
- Multiple formulas — Choose Mifflin-St Jeor, Harris-Benedict or Katch-McArdle for BMR estimation.
- Activity level multipliers — Select from sedentary to extra active to adjust calorie needs.
- Weight-goal adjustments — Set goals to maintain, lose or gain weight and see tailored calorie targets.
- Macronutrient breakdown — Optionally view recommended grams of protein, carbs and fat.
- Body fat optional input — Provide body fat % for a more precise Katch-McArdle calculation.
- No registration required — Access and calculate instantly without creating an account.
Use cases
- Calculate daily calorie needs for a weight-loss plan
- Determine maintenance calories for a bulking program
- Get macronutrient targets for a new diet regimen
- Re-estimate needs after a change in activity level
TDEE Calculator FAQ
What’s the difference between TDEE and BMR?+
BMR is the calories burned at rest, while TDEE adds calories burned through daily activities and exercise.
Can I use this calculator to lose weight?+
Yes, select a weight-loss goal and the tool will show a reduced daily calorie target.
What is the most accurate formula?+
The Mifflin-St Jeor formula is generally most accurate; Katch-McArdle can be better if you know your body fat percentage.
How often should I recalculate?+
Recalculate whenever your weight, activity level, or goals change, typically every few weeks.
Do I need to create an account?+
No, the calculator works without any sign-up or registration.
Summarized by DevHunt from tdeecalculator.online · Oct 4, 2026. Details may change; check the official site.
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